Recommended by your physical therapy team

Your Physical Therapy May Be Ending. Your Progress Doesn’t Have To.

Nextstep is a personalized fitness and strength program designed to help you build on the progress you made in physical therapy and continue moving toward the activities and goals that matter to you.

How to Join Learn More

Nextstep is offered through partner physical therapy clinics. Scan the QR code at your clinic to get started.

Your PT helped you get here. Nextstep helps you keep going.

Don't Lose the Progress You Built in Therapy

You’ve put in the work during physical therapy. As you transition out of formal rehabilitation, you still need structure, guidance, and accountability to keep building strength and staying active.

PHYSICAL THERAPY NEXTSTEP LONG-TERM FITNESS

Finish PT

Complete your physical therapy plan and reach your rehabilitation goals.

Join Nextstep

Continue with a personalized fitness program built around your goals, experience, equipment, and lifestyle.

Keep Progressing

Train consistently, receive ongoing guidance, and continue building strength and confidence.

Who Is Nextstep For?

Nextstep is designed for adults who want to keep progressing after physical therapy.

Stay Strong After PT

Continue building strength and fitness after completing physical therapy.

Stay Active & Independent

Build the strength and confidence needed for everyday life and long-term independence.

Return to the Activities You Love

Keep working toward golf, tennis, pickleball, running, hiking, and other activities you enjoy.

Build a Stronger Foundation

Create a sustainable strength and fitness routine with personalized guidance.

What Is Nextstep?

Nextstep is personalized fitness coaching for life after physical therapy. Your physical therapist helped you recover, rebuild, and return to activity. Nextstep helps you continue from there—with structured training, ongoing monitoring, and personalized coaching designed around your goals.

Nextstep is not physical therapy. It is a fitness and wellness service designed for the next phase of your journey.

A Gym Gives You Equipment. Nextstep Gives You a Plan.

Personalized Programming

Your workouts are built around your goals, experience, equipment, and schedule.

Ongoing Progression

Your program evolves as your strength and fitness improve.

Professional Guidance

Get support and feedback so you’re not figuring everything out on your own.

Accountability

Stay consistent with structure, check-ins, and ongoing coaching.

Program tracks · optional

You don't have to pick one.

Every program is built around your goals, experience, equipment, preferences, and schedule. These are common interests. Not sure yet? Your coach will help you decide.

Post-PT General Fitness
Active Aging
Beginner Strength
General Strength
Weight Loss & Fitness
Home Training
Athletic Performance
Golf
Running
Racquet Sports

Choose Your Level of Support

Flexible membership tiers designed to match your training style, accountability needs, and lifestyle. Pricing and billing are arranged through your clinic.

Tier 1 — Guided

Personalized training with ongoing monitoring.

✓Personalized training program
✓Exercise demonstration
✓Progress tracking
✓Plan monitoring
✓Structured check-ins
✓Exercise substitutions when needed
✓Periodic program progression
✓In-app messaging
✓Coaching support for questions related to your program

Tier 2 — Coached

Personalized programming with active coaching and feedback.

Everything in Guided, plus:

✓Up to 2 video form reviews per week
✓Personalized feedback on exercise technique
✓Active programming adjustments
✓Priority in-app messaging
✓Increased accountability

VIP

Tier 3 — Concierge

High-touch coaching with direct access to your coach.

Everything in Coached, plus:

✓Two 15-minute private coaching calls per month (phone/Zoom)
✓Unlimited in-app voice messaging
✓More detailed exercise and form feedback
✓Personalized adjustments around vacations, work, events, and changing routines
✓Higher-touch accountability

How to join

Nextstep starts at your physical therapy clinic.

Nextstep is offered through partner physical therapy clinics. Your therapist can tell you whether it fits your goals as your therapy wraps up.

Don't see a QR code at your clinic? Ask the front desk, or contact the Nextstep team and we'll point you in the right direction.

Contact the Nextstep Team

1
Talk with your PT
As your therapy wraps up, ask about Nextstep.
2
Scan the QR code
Scan the code at your clinic's front desk or on your paperwork to open your clinic's Nextstep page.
3
Choose your level of support
Pick Guided, Coached, or Concierge. Sharing what you are working toward is optional.
4
Finish at the clinic and get your app
Complete setup with your clinic, then your personalized workouts arrive in the mobile app.

Built by someone who knows what happens after discharge.

Nextstep was created by a physical therapist who understands the difference between rehabilitation and fitness, and the gap that often follows the day PT ends. Your program is designed around that next phase, with your PT team’s recommendation behind it.

Jordan Placella, DPT

Founder, Nextstep Health & Fitness

✓Mobile app on iOS & Android
✓HD video demonstrations & movement tips
✓Home, outdoor, or gym setups